Contact Us
Group Class Schedule
Pole & Floorwork: CEAPAC Studio (Whyte Ave.)
Beginner Pole - Weekly Session
Every Sunday @ 4pm - 5pm
This series will help build your foundation for your pole journey. This class is intended for individuals that are new to pole. In this 12 week course students will learn beginner level spins, climbs, skills and inverts.
Full Body - 60 minutes
Pre-Intermediate/Intermediate Pole - Weekly Session
Every Sunday @ 3pm - 4pm
This is a split level class where the curriculum will be tailored to the student base. Pre-intermediate level students in split level classes must be comfortable inverting with no spotter.
Full Body - 60 minutes
Booty Camp - October Strength Workshop
Oct 11 Sunday @ 5pm - 6pm
Lift, shape, and power up that peach while building serious glute, leg and core strength perfect for pole and floorwork! This class will use body weight resistance and a variety of equipment to improve hip and leg extensions, stability and range of motion. All Levels Welcome. No Pole Experience Needed
Lower Body - 60 minutes
Gluteus maximus, medius, and minimus, adductors, abductors, hamstrings
Floor Vixxen - October Flow Workshop
Oct 13 Tuesday @ 8pm - 9pm
Slink, slide, and explore dynamic movements grounded on the floor. In this all levels class you’ll learn how to move with fluidity and confidence, command attention from your audience and tap into your inner vixen, all using the floor as your apparatus. Focus is placed on body awareness, controlled transitions, and cultivating a deeper connection to your own sensuality. Practice show stopping tricks and liquid transitions, then put it all together into a short choreographed sequence. Leave feeling empowered and more in tune with your own sensuality.
Bring kneepads. Heels optional. All levels welcome.
Black Magic Bass - Halloween Flow Workshop
Oct 26 Monday @ 6 pm - 7 pm
Babes, bass, and witchy vibes. Halloween comes early in this black magic pole choreography class. Heels optional, costumes encouraged, kneepads suggested.
Open level but students should have some previous pole experience.
Strength & Pilates: GYMVMT
Must be a GYMVMT member to register*
LIFT - Strength & Conditioning
Every Friday @ 930am - 1030am (CoEd Westmount)
It’s time to lift your energy, mind and fitness levels to new heights. LIFT is a barbell/dumbbell focused class that incorporates time-tested techniques to achieve mobility, stability and of course, fitness. Whether you come by yourself or with a friend, you’re sure to enjoy this engaging workout.
Full Body - 60 minutes
Glutes, Hams, Quads, Core, Lats, Traps, Biceps/Triceps & Shoulders
Booty Builder - Strength & Toning
Oct 8 Thurs @ 530 pm- 630 pm (HER GYMVMT Whitemud)
Nov 19 Thurs @ 630pm - 730pm (HER GYMVMT Whitemud)
Nov 26 Thurs @ 630pm - 730pm (HER GYMVMT Whitemud)
See maximum results with this class targeting just the Booty. Get those glutes firing with effective and functional exercises intended to develop strength and endurance, while using a variety of equipment. Get ready to feel the burn!
Lower Body - 60 minutes
Gluteus maximus, medius, and minimus, adductors, abductors, hamstrings
Pilates Mat - Mindfulness & Conditioning
Nov 14 Sat @ 1145am - 1245pm (CoEd Kensington)
Pilates is a full body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Full Body - 60 minutes
Core, abdominals, obliques, back, breathing
